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Mindfulness & Soul Practices for a calmer heart and mind!

4 Sessions WED EVE’S 7:00 – 8.30 pm in Sep 14 – Oct 5 2016 with
Helen Butlin, PhD (C)
Reg. Psychotherapist (CRPO) & Spiritual Care Specialist (CASC)

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. – Ben Okri

You are warmly invited to join this introductory small group for 6 women. It teaches basic mindfulness practices and soulful awareness for a calmer heart and mind. Gentle, mindfulness practices and ‘soulful’ practices with nature, poetry, music and mandala art are taught for finding your own wise-way through stressful situations and connecting you with your creative, heartful inner compass.

Cost: $150 (inc. materials and book , Wherever You Go, There You Are by John Kabat-Zinn – daily readings)

• Stress effects & calming the ‘busymind’
• ‘Heartful’ living
– being with the difficult feelings
– the crucial ingredient: self-compassion
• Soul-Medicine practices using nature, poetry, art
• Listening to your wisdom
– practices for paying attention to your inner compass

Registration for upcoming group 519-933-5239 or
More about Helen & other workshops:

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